Welcome to Nutrition Services

FWCS MIDDLE SCHOOL LUNCH
Middle School Lunch Menu
September 2019

2

HOLIDAY

3

Macaroni & Cheese
Big Daddy's Pepp Pizza
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Peas
Seasoned Fries
Catsup
Applesauce
Fresh Fruit
Milk

View Nutrients

4

Nachos Supreme
Chicken Ranch Wrap
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Lettuce & Tomato
Jalapeno Pepper
Condiments
Refried Beans
Crisp Veggie Dippers
Ranch Dressing w/ Yogurt
Strawberries
Fresh Fruit
M&M Cookie
Milk

View Nutrients

5

Popcorn Chicken Bowl
Galaxy Pizza
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Sauce Bar
Corn
Mediterranean Salad
Chilled Pears
Fresh Fruit
Milk

View Nutrients

6

Taquitos
Breaded Chicken Sandwich
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
CrissCross Potatoes
Catsup
Garden Mix Veggies
Ranch Dressing w/ Yogurt
Chilled Peaches
Fresh Fruit
Chocolate Chip Cookie
Milk

View Nutrients

9

Zesty Orange Chicken
Italian Sub
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Condiments
Broccoli
Crisp Veggie Dippers
Ranch Dressing w/ Yogurt
Chilled Juice
Fresh Fruit
Double Chocolate Cookie
Milk

View Nutrients

10

Cheesy Chili
Personal Pan Pizza
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Potato Wedges
Catsup
Tossed Salad
Diced Ham
Ranch Dressing w/ Yogurt
Strawberries & Pineapple
Fresh Fruit
Milk

View Nutrients

11

Burrito Bowl
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Salsa
Taco Beans
Garden Mix Veggies
Ranch Dressing w/ Yogurt
Chilled Apricots
Fresh Fruit
Sugar Cookie
Milk

View Nutrients

12

Chicken Nugget Chunk
Philly Steak & Cheese
Pinwheel Sandwich
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Sauce Bar
Condiments
Cheesy Cauliflower
Strawberry Spinach Salad
Fruit Cocktail
Fresh Fruit
Milk

View Nutrients

13

Brunch
Syrup
Bosco Stuffed Crust
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Sweet Crispy Cubes
Catsup
Crisp Veggie Dippers
Ranch Dressing w/ Yogurt
Spiced Apples
Fresh Fruit
Milk

View Nutrients

16

Egg Roll with
Pork Fried Rice ^
Wild Mike's Breadstick
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Sauce Bar
Szechuan Green Beans
Garden Mix Veggies
Ranch Dressing w/ Yogurt
Frozen Juice Swirl
Fresh Fruit
Chocolate Chip Cookie
Milk

View Nutrients

17

Hamburger
Cheeseburger
Mexican Cheese Sauce MS
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Lettuce & Tomato
Condiments
Broccoli Salad
Seasoned Fries
Catsup
Applesauce
Fresh Fruit
Milk

View Nutrients

18

Nachos Supreme
Cheesy Garlic Flatbread
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Jalapeno Pepper
Lettuce & Tomato
Salsa
Refried Beans
Crisp Veggie Dippers
Ranch Dressing w/ Yogurt
Tropical Fruit
Fresh Fruit
Oatmeal Cookie
Milk

View Nutrients

19

Chicken Tenders
Beef & Noodles
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Condiments
Mashed Potatoes
Brown Gravy
Carrot Coins
Chilled Pears
Fresh Fruit
Milk

View Nutrients

20

Sausage Pizza
Breaded Chicken Sandwich
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Lettuce & Tomato
Condiments
Creamy Spinach
Garden Mix Veggies
Ranch Dressing w/ Yogurt
Strawberries
Fresh Fruit
Snickerdoodle Cookie
Milk

View Nutrients

23

Sriracha Honey Chicken
Mozzarella Cheese Sticks
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Peas
Crisp Veggie Dippers
Ranch Dressing w/ Yogurt
Chilled Juice
Fresh Fruit
M&M Cookie
Milk

View Nutrients

24

BBQ Turkey Sandwich
Macaroni & Cheese
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Sidewinder FF
Catsup
Broccoli
Chilled Peaches
Fresh Fruit
Milk

View Nutrients

25

Jumbo Corn Dog
Cheesy Chicken Burrito
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Catsup
Baked Beans
Garden Mix Veggies
Ranch Dressing w/ Yogurt
Mandarin Oranges
Fresh Fruit
Oatmeal Cookie
Milk

View Nutrients

26

Buffalo Chicken Wings
Stromboli
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Sweet Potato Fries
Catsup
Tossed Salad
Diced Ham
Ranch Dressing w/ Yogurt
Fruit Cocktail
Fresh Fruit
Milk

View Nutrients

27

Chicken Quesadilla
Bosco Stuffed Crust
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Condiments
Baked Potato
Crisp Veggie Dippers
Ranch Dressing w/ Yogurt
Chilled Pineapple
Fresh Fruit
Chocolate Chip Cookie
Milk

View Nutrients

30

Zesty Orange Chicken
Buffalo Cheese Crunchers
Fresh Salad
Fruit Salad
Yogurt & Granola
PBJ Graham Slam
Peas
Garden Mix Veggies
Ranch Dressing w/ Yogurt
Frozen Juice Swirl
Fresh Fruit
Double Chocolate Cookie
Milk

View Nutrients

































*Menus are subject to change.
^May Contain Pork